The help system in Pooka has been added recently, and the actual help documents have not yet fully been written. So while some pages are available, this one isn't. If you'd like to contribute to the Pooka documentation, please contact akp@sourceforge.net.
The next thing that you will want to do with Pooka is to send an email. This is because, if you have a new email account, you might not actually have any mail available to you yet. If you would like to skip ahead to reading your mail, go to Reading email in Pooka.
To send an email, first you click on the Create a New Message button in your toolbar. (You can also create a new message by going to the Mail menu and choosing New Message, or by pressing Control-S.) A window will appear. This is the new message composition window. It has two areas of interest: a set of fields which are used to fill out the envelope information for the message, and a large text field which is used for the content of the message.
The envelope information panels consists of the following fields:
The large text area at the bottom of the window is where you type in the content of your email message. This should be fairly selft explanatory.